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		<title>Joy C,'s training at traineo.com</title>
		<link>http://Bellydazzler.traineo.com/</link>
		<description>An update on Joy C,'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 20 Nov 2008 22:09:05 +0000</pubDate>
		<lastBuildDate>Thu, 20 Nov 2008 22:09:05 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Joy C,</title>
			<link>http://Bellydazzler.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 15 mins // Calories burned: 83			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-27#Workout#1</guid>
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		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 150			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-26#Workout#1</guid>
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		<item>
			<title>2007-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 90 mins // Calories burned: 675			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-23 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 300			</description>
			<pubDate>Thu, 23 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 10 mins // Calories burned: 55			</description>
			<pubDate>Mon, 20 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 30 mins // Calories burned: 100			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Sun, 19 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 200			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-03#Food</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 20 mins // Calories burned: 133			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-02#Food</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 300			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-08-01#Food</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-29#Food</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-28#Food</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Weight</title>
			<category>Weight</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-27#Food</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-25#Food</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-24#Food</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-23#Food</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 156			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 134			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-20#Food</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Weight</title>
			<category>Weight</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Food</title>
			<category>Food</category>
			<link>http://Bellydazzler.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Bellydazzler.traineo.com#2007-07-19#Food</guid>
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